Kidney Health 101: How to Check Kidney Health at Home
Many people don’t think about their kidneys until there is a problem. And by then, it’s often too late. Your kidneys are one of the most critical organs in your body and play a vital role in keeping you healthy and functioning properly. Kidneys are responsible for filtering out waste and excess fluid from the blood. They also help control blood pressure, produce red blood cells and maintain bone health.
So, how can you keep your kidneys healthy? The answer lies in checking your kidney health regularly and taking the necessary steps to protect them. Here are a few tips on how to do just that.
The Major Functions of the Kidney
First, you must understand what your kidneys do. The kidneys are responsible for filtering waste and toxins from the blood, and they also help regulate blood pressure, fluid balance, and bone health. Additionally, the kidneys produce erythropoietin (EPO), a hormone that helps create new red blood cells. When functioning properly, your kidneys play a major role in keeping you healthy and balanced.
On the other hand, when kidney health deteriorates, it can cause a number of health problems. Conditions like chronic kidney disease (CKD) can lead to serious health issues like heart disease, stroke, and even death.
But what causes kidney problems in the first place?
Causes and Signs of Kidney Problems: What You Need to Know
The first signs of kidney issues may be subtle, and it’s important to be aware of what they are. Some common causes of kidney problems include dehydration, high blood pressure, diabetes, and kidney stones. Symptoms can vary depending on the underlying problem but may include:
- Changes in urine output or color
- Pain in the back or side
Be aware of issues like this and see your doctor if you have any concerns. You must catch kidney problems early on to prevent further damage.
How to Check Kidney Health at Home
Some easy ways to check kidney health at home include monitoring urine output and color and watching for swollen ankles or feet.
If monitoring urine output, you should produce approximately 30-50 ounces of urine each day. If this amount drops significantly, it may be a sign of a problem. Another thing to watch for is the color of your urine. A healthy urine stream will be light yellow or straw-colored, and if it becomes darker, it may mean that you're not drinking enough fluids or have an infection.
You can also regularly monitor your blood pressure and blood sugar levels to help keep track of overall health and see if any trends could indicate kidney problems.
If you experience the symptoms listed above, don't hesitate to see your doctor. Early diagnosis and treatment are vital in preventing further damage to your kidneys. Kidney problems are quite serious and should not be taken lightly.
How to Maintain Kidney Health
Of course, the best way to prevent kidney-related problems is to take proper care of your kidneys in your day-to-day life. Some simple ways to keep your kidneys healthy include drinking plenty of fluids, eating a balanced diet, and exercising regularly. It’s also important to avoid smoking and excessive alcohol consumption, as both can damage the kidneys.
You should also consider supplements like Vital Force Kidney Support, designed to maintain kidney health over time for extra support. This medical-grade formula is expertly designed to restore balance to your kidneys by improving kidney function and supporting urinary system health and bladder health. Get 15% OFF your order with code VITAL15!
The Bottom Line:
Kidneys are one of the most important organs in the body and play a critical role in our overall health. Hence, maintaining kidney health and learning to check for signs of kidney problems is crucial for overall health and wellbeing. Luckily, by following a few simple guidelines and using supplements like Vital Force Kidney Support, you can help keep your kidneys functioning optimally for years to come, so you can enjoy good health and vitality for years to come!